It so happens that we all enjoy seeing results of our work as soon as possible. The work we do in order to lose is no different. We want to see some kind of progress shortly after we start working out and maintaining healthy diet. The good news is that there is a simple, reliable way to see the results of your work relatively quickly - get a digital weight scale. A quality digital scale will show you your weight loss progress in precise measurement of 1 or 1/2 a pound.
Thus, if you weight yourself, lets say, once per week, seeing a drop of 1/2 - 1 pound per week will be a very encouraging news for you and it will further motivate you to work harder and stick with your routine.
I do not like endorsing particular brands, but when it comes to scales, quality matters and Tanita make excellent, precision digital scales. Get one and start monitoring your progress weekly, records your measurements and watch how you drop those pounds of fat.
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